![]() ![]() Take a quick mental scan through your body, noticing how your body and breath feel in this moment.ġ.Ekattva brings 7 yoga exercises that office workers can perform easily at desk or chair. Close your eyes and take a few deep calming breaths. Contents 1 Who Is Chair Yoga Good For 2 14 Chair Yoga Postures For Beginners 2.1 Seated Mountain Pose 2.2 Seated Neck Stretch 2. Popular desk and chair yoga poses to perform at your office.I am the light I wish to see in the world. Where I am right now is exactly where I need to be. Darkness gives me an opportunity to sine. Shrug your shoulders towards your ears and then let them drop. Theme 1 Feel The Ground Beneath You Theme 2 Let Your Inner Sun Shine Theme 3 Invent Your Own Sun Salutations Theme 4 Mantra Chanting Aum May there be peace for all.Arms by your side or hands resting on your knees. Doesnt your body deserve a break This chair yoga sequence is perfect for workdaysor any day. Sitting up tall in your chair, ground through the hips and lengthen through the crown of your head. Practice You Can Engage and Energize Your Body Without Leaving Your Chair You work hard.These poses below focus specifically on the lower body. For a full chair yoga for seniors video, check out Lyn Core’s class below.īefore you start the sequence take a few moments to centre yourself in seated Mountain Pose: Theme 1 Feel The Ground Beneath You Theme 2 Let Your Inner Sun Shine Theme 3 Invent Your Own Sun Salutations Theme 4 Mantra Chanting Aum May there be peace for all. Most poses can be adapted to practice in a chair either sitting or standing holding the chair for support. Make sure the chair is on a non-slip surface and that your feet are comfortably flat on the floor. While its usually thought of as a practice for older adults. Studies have shown that chair yoga has a significant health benefits including improved balance and stability, reduced pain symptoms in older adults with osteoarthritis, a reduced number of falls in psychiatric patients, and improved mental well-being and confidence.Ĭhoose a sturdy chair with a back-support and ideally without arms. You can energize and strengthen your body anywhere with this simple chair yoga sequence. Chair yoga allows yoga to be accessible to people with mobility and / or balance difficulties. While it’s usually thought of as a practice for older adults, it’s also great for people with neurological problems, women in later stages of pregnancy and for anyone looking for a more gentle yoga practice. Here’s a short chair yoga sequence that isn’t too out there (lol, no crazy poses that your officemates might give you the side eye for). ![]() Chair yoga allows yoga to be accessible to people with mobility and / or balance difficulties.
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